So since summer here in the bay area isn't ideal for outdoor climbing. I thought I would take this opportunity to systematically train for all of my outstanding projects in the local areas as well as in bishop and yosemite. After doing some research, I decided to take the periodization approach to training focusing on strength, power, and power endurance. The plan is to train from July to October, then I'll be on a 2 week trip to china which is a perfect time for rest.
Hopefully it'll work and I can come back stronger than ever and send all my projects.
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